Boot Camp

boot-camp

Taino Fitness's Boot Camps consists of an intense Strength & Conditioning regiment mixed with various Martial Arts forms that challenges your mind and body! Whether you're a beginner or advanced, you're guaranteed to have a great, challenging workout.

Online Training

mma-man

Having trouble getting to the gym? Or, just looking for a fun way to bond with the family? Taino Fitness's Online Training brings you a fun and affective workout at home! With workouts that caters to every fitness level, you're guaranteed to dig down deep and reach new physical heights.

MMA/Karate

bld083400

Taino Fitness's most exciting and prestigious program. Unlike the other alternative workouts available, Our MMA program includes all primary aspects of Physical Conditioning - Strength Development, Cardiovascular Conditioning and Mental Conditioning that will help you achieve your goals and improve overall mental and physical fitness. This program includes high-energy conditioning drills designed to build self-control and self-discipline. Through positive teaching we instill confidence and develop skills in relationship building, personal development, manners and protocol, as well as, building your knowledge in maintaining health and fitness.

This curriculum includes;
  • Boxing
  • KickBoxing
  • Grappling
  • BJJ
  • Sparring
  • Multiple Kicks
  • Blocks
  • Strikes
  • Weapon Training
  • And more!!!

    • Personal Training

    HIIT+Training

    Equipped with the knowledge of latest physical fitness techniques and science findings, Taino Fitness's Personal Training program guarantees healthy weight loss and muscle gain through proper dieting and techniques to prevent injuries.