Taino Fitness's most exciting and prestigious program.
Unlike the other alternative workouts available, Our MMA program includes all primary aspects of Physical Conditioning - Strength Development, Cardiovascular Conditioning and Mental Conditioning that will help you achieve your goals and improve overall mental and physical fitness. This program includes high-energy conditioning drills designed to build self-control and self-discipline. Through positive teaching we instill confidence and develop skills in relationship building, personal development, manners and protocol, as well as, building your knowledge in maintaining health and fitness.
This curriculum includes;